Personalised nutrition plans, expert coaching, and evidence-based guidance to help you reach your health goals — sustainably and deliciously.
Explore Meal Plans Our StoryFrom personalised meal planning to one-on-one coaching, our holistic approach covers every dimension of nutritional wellness.
Tailored weekly plans based on your goals, preferences, allergies, and lifestyle — no two plans are the same.
Deep-dive reports covering macros, micros, deficiencies, and actionable recommendations backed by clinical research.
1-on-1 sessions with certified dietitians and nutritionists available via video, chat, or in-person.
Log meals, monitor progress, and receive AI-powered suggestions all in one beautifully designed app.
Learn the psychology of eating — break unhealthy patterns and build a joyful, sustainable relationship with food.
Auto-generated shopping lists synced to your meal plan — optimised for budget, season, and local availability.
We believe optimal nutrition is the foundation of a vibrant, energetic life. Our approach blends cutting-edge nutritional science with the timeless wisdom of whole-food eating — no fads, no quick fixes.
Every body is unique. That's why our certified nutritionists craft hyper-personalised plans designed around you — your biology, your goals, your taste preferences.
Meet Our Team →"NutriZen completely changed my relationship with food. I lost 18 kg in 6 months without ever feeling deprived. The meal plans are genuinely delicious!"
"As a type 2 diabetic, I was sceptical. But within 3 months my blood sugar stabilised and I reduced my medication. My doctor was amazed."
"The coaching is exceptional. My nutritionist feels like a true partner in my health journey. I have more energy than I did a decade ago!"
Founded in 2015 by a team of passionate dietitians and food scientists, NutriZen has grown into a global platform trusted by over 10,000 clients across 40+ countries.
Every recommendation is rooted in peer-reviewed nutritional science. We don't chase trends — we follow the data.
Your goals, your timeline, your preferences. Our plans are built around you, not a one-size-fits-all template.
We promote dietary patterns that are good for both human health and the planet — because the two are inseparable.
Nutrition for every body. We serve all dietary philosophies, cultures, budgets, and health conditions without judgment.
Comprehensive nutrition solutions for every goal and lifestyle
Whether you want to lose weight, build muscle, manage a health condition, or simply eat better — we have a service tailored for you.
Regular sessions with a dedicated registered dietitian. Includes comprehensive intake assessment, personalised goal setting, ongoing adjustments, and unlimited messaging support between sessions.
Fully personalised weekly meal plans with recipes, portion sizes, and nutritional breakdowns. Plans adapt to your schedule, cooking skill, budget, and cultural food preferences.
Specialised dietary intervention for chronic conditions including diabetes, hypertension, high cholesterol, IBD, kidney disease, and eating disorders. Delivered by clinically trained dietitians.
Optimise athletic performance, recovery, and body composition. From amateur fitness enthusiasts to elite athletes — fuelling strategies tailored to your training demands.
8–12 week cohort programmes combining education, group coaching, and peer accountability. Ideal for corporate wellness initiatives, community groups, and families.
In-depth dietary analysis including 3-day food diary review, micronutrient assessment, body composition evaluation, and a comprehensive written report with priority recommendations.
Delicious, nutritionist-crafted plans for every dietary goal
A 28-day plan inspired by the Mediterranean diet — rich in olive oil, fish, legumes, and vibrant vegetables. Clinically proven for sustainable fat loss.
Start PlanEngineered for muscle hypertrophy and strength gains. Macro-optimised with lean proteins, complex carbs, and strategic nutrient timing around your workouts.
Start PlanA complete plant-based plan ensuring optimal intake of protein, B12, iron, calcium, and omega-3s — proving vegan eating can be both nutritionally complete and delicious.
Start PlanA carefully formulated ketogenic plan with clean fat sources, adequate protein, and targeted electrolyte management — ideal for metabolic health and mental clarity.
Start PlanA short-term anti-inflammatory protocol to reset your digestive system, reduce bloating, and reboot energy levels. Rich in fibre, prebiotics, and gut-healing nutrients.
Start PlanBalanced, nutritious meals the whole family will love. Adaptable portions for adults and children, with a focus on whole foods and reducing ultra-processed intake.
Start PlanNo hidden fees. Cancel any time. Start your free 7-day trial today.
Perfect for self-starters who want structured guidance
For serious health transformations with expert support
White-glove service for maximum results and accountability
All plans include a 7-day free trial. No credit card required. Cancel anytime.
Need a custom plan for your organisation? Contact our team →
Science-backed articles, recipes, and wellness tips from our expert team
Emerging research shows the proportion of carbs, protein, and fat in your diet has profound effects beyond simple caloric balance...
Read Article →New research reveals that 90% of serotonin is produced in the gut. Here's what you should eat to support your mental health from the inside out...
Read Article →With over 500 clinical trials published in the last 3 years, we separate the evidence from the hype on one of nutrition's most debated topics...
Read Article →You don't need meat to hit your protein targets. Our RD breaks down the best plant protein combinations for complete amino acid profiles...
Read Article →Chronic inflammation underlies most lifestyle diseases. These ten foods have the strongest evidence base for reducing systemic inflammation markers...
Read Article →What you eat—and when you eat it—profoundly impacts sleep quality. Our sleep nutrition guide covers the key nutrients, timing, and foods to optimise your nights...
Read Article →Our team is here to answer your questions and help you get started
Whether you have a question about our plans, need technical help, or want to discuss a corporate wellness initiative — we're here.
We respond to all enquiries within 24 business hours. For urgent matters, please call us directly or use live chat in the app.
How we collect, use, and protect your personal information
Last updated: 1 May 2026
NutriZen ("we", "our", or "us") is committed to protecting your privacy. This Privacy Policy explains how we collect, use, disclose, and safeguard your personal information when you use our website, mobile application, and services.
We use your information to:
We will never sell your personal data to third parties for their own marketing purposes. Your health data is particularly sensitive and is treated with the highest level of confidentiality.
Where applicable, we process your data under the following legal bases: contract performance (to deliver our services), legitimate interests (service improvement, fraud prevention), consent (marketing, health data processing), and legal obligation (tax, regulatory compliance).
We share your data only with:
We retain your account data for the duration of your subscription plus 2 years for legal compliance purposes. Health and nutrition data is retained for up to 5 years to support ongoing care. You may request deletion of your data at any time (subject to legal retention obligations) by emailing privacy@nutrizen.com.
We use cookies and similar technologies for authentication, security, preferences, and analytics. You can manage cookie preferences through your browser settings or our Cookie Preference Centre. Disabling certain cookies may affect service functionality.
Depending on your jurisdiction, you have rights including: access, rectification, erasure, restriction of processing, data portability, objection to processing, and withdrawal of consent. To exercise these rights, contact privacy@nutrizen.com. We will respond within 30 days.
We implement industry-standard security measures including AES-256 encryption at rest, TLS 1.3 in transit, role-based access controls, regular security audits, and annual penetration testing. No system is 100% secure; we recommend using strong, unique passwords.
Your data may be processed in countries outside your home country. Where we transfer data internationally, we ensure appropriate safeguards are in place including Standard Contractual Clauses approved by relevant supervisory authorities.
We may update this policy periodically. Material changes will be communicated via email or prominent notice in the app at least 30 days before taking effect. Continued use of our services after that date constitutes acceptance.
Data Protection Officer: dpo@nutrizen.com
NutriZen Pvt. Ltd., Level 12, DLF Cyber City, Gurugram 122002, India
Please read these terms carefully before using our services
Last updated: 1 May 2026 · Effective: 1 May 2026
These Terms and Conditions ("Terms") govern your access to and use of NutriZen's website, mobile application, and nutrition services (collectively, the "Services"). By creating an account or using the Services, you agree to be bound by these Terms.
You must be at least 18 years of age to use NutriZen independently. Users aged 13–17 may use the Service only with verifiable parental or guardian consent. By registering, you confirm that the information you provide is accurate and complete.
NutriZen provides general nutritional guidance and education. Our services do not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making significant dietary changes, especially if you have a medical condition.
Subscriptions are billed monthly or annually in advance. By providing payment details, you authorise us to charge you on each renewal date. Prices are inclusive of applicable taxes unless stated otherwise.
New accounts receive a 7-day free trial. No charge is made during the trial. You may cancel before the trial ends without any charge. After the trial, the selected plan is charged automatically.
Monthly subscribers may request a full refund within 7 days of any billing date if unsatisfied. Annual subscribers may receive a pro-rata refund for unused months within the first 30 days of purchase. Refund requests must be submitted to billing@nutrizen.com.
You may cancel your subscription at any time from Account Settings. Access continues until the end of the current paid period. No partial refunds are given for mid-period cancellations outside the refund window.
You agree not to: scrape or copy our content or proprietary recipes; use the service for commercial resale without written permission; upload false, misleading, or harmful health information; attempt to reverse-engineer our platform; harass or abuse our nutritionist team; or violate any applicable law.
All content on the NutriZen platform — including meal plans, recipes, articles, algorithms, design, and branding — is owned by or licensed to NutriZen and protected by copyright, trademark, and other intellectual property laws. You may not reproduce, distribute, or create derivative works without our express written permission.
By submitting reviews, feedback, photos, or other content to NutriZen, you grant us a non-exclusive, worldwide, royalty-free licence to use, display, and distribute that content in connection with our services and marketing materials. You retain ownership of your content.
To the maximum extent permitted by law, NutriZen's total liability for any claim arising from use of the Services is limited to the amount you paid us in the 3 months preceding the claim. We are not liable for indirect, incidental, consequential, or punitive damages.
You agree to indemnify and hold harmless NutriZen and its officers, directors, employees, and agents from any claims, losses, damages, and costs arising from your violation of these Terms or misuse of the Services.
These Terms are governed by the laws of India. Any disputes shall be subject to the exclusive jurisdiction of the courts of Gurugram, Haryana, India.
We reserve the right to modify these Terms. Material changes will be communicated with 30 days' notice. Continued use of the Services after that date constitutes acceptance of the new Terms.
Legal enquiries: legal@nutrizen.com
NutriZen Pvt. Ltd., Level 12, DLF Cyber City, Gurugram 122002, India
How we use cookies and similar technologies
Last updated: 1 May 2026
This Cookie Policy explains what cookies are, how NutriZen uses them, and how you can manage your cookie preferences.
Cookies are small text files placed on your device by websites you visit. They are widely used to make websites work efficiently, remember your preferences, and provide information to site owners.
Essential for the website to function. They enable core features like user authentication, session management, and security. These cannot be disabled.
Help us understand how visitors interact with our website by collecting anonymised information. We use Google Analytics and Mixpanel. You can opt out via browser settings.
Remember your preferences (language, dietary filters, display settings) to provide a personalised experience.
Used to deliver relevant advertisements across the web. We use Meta Pixel and Google Ads. These are only set with your explicit consent.
You can manage cookies through our Cookie Preference Centre (accessible via the banner on first visit), your browser's privacy settings, or opt-out tools provided by individual analytics providers. Note that disabling certain cookies may affect website functionality.
Questions about our cookie use: privacy@nutrizen.com
Important information about the nature of our content
Last updated: 1 May 2026
The information provided by NutriZen is for general educational and informational purposes only. It should not be construed as professional medical advice.
The content on this website and in our services — including articles, meal plans, and nutritional guidance — is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always seek the advice of a qualified physician, registered dietitian, or other qualified health professional with any questions you may have regarding a medical condition or dietary change.
Nutritional outcomes vary significantly between individuals based on genetics, lifestyle, adherence, and many other factors. Testimonials and success stories reflect individual experiences and are not guarantees of similar results. NutriZen makes no representation that any specific outcome will be achieved.
Our website may contain links to third-party websites for convenience and information. NutriZen does not endorse, warrant, or assume responsibility for the content, privacy practices, or accuracy of any external site. Accessing external links is at your own risk.
Our nutritionists hold recognised professional qualifications. However, consultations provided through NutriZen are not a replacement for in-person clinical assessment. For complex medical nutrition therapy, we recommend working in conjunction with your primary healthcare team.
While we strive to provide accurate, evidence-based information, nutritional science evolves rapidly. We cannot guarantee that all content is current or complete. We encourage users to verify important health information with qualified professionals.